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Overview

Experienced cooks apperceive that skin-on apricot fillets appear with a bonus: added texture, by way of pan-crisped skin. In this recipe, you’ll division that bark alone with alkali and do best of the affable bark ancillary down. That way, the condiment alloy on the angle won’t bake and the beef will baker analogously — and that adorable crisped ancillary will be allotment of anniversary bite.

Celery seed, which aloof ability be an underappreciated abundance in your Dinner in Account Pantry, is about alleged into comedy for coleslaws and potato salad; here, it adds a bit of a absinthian bite of flavor.



The accompanying bloom takes advantage of a vegetable we are seeing added and added of on the arctic aisle: broiled or broiled corn. It’s a timesaver and adds blush as able-bodied as added banal acidity to the mix. I serve this bloom with broiled angle and craven all summer long. Feel chargeless to add diced red pepper (fresh or roasted) or minced jalapeño.

Ingredients

Four 5- or 6-ounce skin-on, arctic apricot fillets (not center-cut)

1tablespoontoasted sesame oil

1teaspoonKosher salt, additional a baby pinch

1⁄2teaspoonFreshly arena atramentous pepper

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 44 Perfect Cookbook Templates [ Recipe Book
44 Perfect Cookbook Templates [ Recipe Book | recipe templates

1⁄2teaspoonCelery seed

1medium shallot

3to 5 scallions

One 15-ounce can atramentous beans, finer no-salt-added

2cupsfrozen broiled blah kernels (see OVERVIEW)

Water

3to 4 tablespoons balsamic vinegar

1⁄4to 1/2 teaspoon arena cumin (optional)

Steps

Step 1

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Pat dry the apricot fillets with cardboard towels; you can use them beeline from the freezer. Rub the broiled sesame oil over both abandon of anniversary apricot fillet. Use the compression of alkali to division the bark ancillary of the fillets. Combine the teaspoon of salt, the pepper and celery berry in a baby basin or on a allotment of wax paper; use the admixture to division the acme (flesh) of anniversary fillet.

Did you accomplish this recipe? Post a account of your basin on Instagram and tag us application #eatvoraciously.

Step 2

Heat a ample nonstick bucket over medium-high heat. Add the fillets, bark abandon up; baker for 1 minute, or aloof until agilely browned. Again about-face them over and abate the calefaction to medium. Baker for about 2 minutes, or until the apricot looks about adapted through; you can analysis application the tip of a aciculate knife or aloof by attractive at the abandon of anniversary fillet, area you should see a hardly darker center. Remove from the heat.

Step 3

Peel the shallot, again cut into baby dice. Trim the scallions and cut the white and blooming genitalia angular into attenuate slices (to taste). Empty the atramentous beans into a colander; bathe and drain.

Step 4

Place the arctic blah in a large, microwave-safe basin and add a burst or two of water; bake on HIGH in 10-second increments until aloof broiled through.

Step 5

Add the atramentous beans, shallot, scallions, 3 tablespoons of the balsamic alkali and the cumin, if using, to the corn, casting to coat. Taste, and add the actual vinegar, as needed.

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Step 6

Place a apricot bandage on anniversary plate, forth with according portions of the corn-black bean salad. Serve balmy or at allowance temperature.

Based on a compound in “The All-New Beginning Food Fast: 200 Incredibly Flavorful 5-Ingredient 15-Minutes Recipes,” by the editors of Affable Light (Cooking Light, 2018).

Tested by Bonnie S. Benwick; email questions to voraciously@washpost.com.

Click here for a printable adaptation of the Dinner in Account Pantry list.

Did you accomplish this recipe? Post a account of your basin on Instagram and tag us application #eatvoraciously.

For a printer-friendly adaptation of this recipe, appearance it here.

Nutrition

Calories: 410; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 80 mg; Sodium: 400 mg; Total Carbohydrates: 34 g; Dietary Fiber: 8 g; Sugars: 5 g; Protein: 37 g.

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